Body and health

Feel strong and well this year. Pick one small move to start. Each move fits the time you have.

Pick my resolution

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Your five moves

Take a short walk

For when

I felt drained a lot.

First move, week one

Take a short walk for 10 min.

Pick your time

30 minutes a week: Take a short walk: 10 min, 3x a week.
2 hours a week: Take a short walk: 30 min, 4x a week.
5 hours a week: Take a short walk: 30 min, 7x a week.

Cook a real meal

For when

Things piled up on me.

First move, week one

Cook one real meal. Give it about 45 min.

Pick your time

30 minutes a week: Cook a real meal: 30 min, 1x a week.
2 hours a week: Cook a real meal: 30 min, 4x a week.
5 hours a week: Cook a real meal: 60 min, 5x a week.

Do a short workout

For when

I felt stuck in place.

First move, week one

Do a short workout for 10 min.

Pick your time

30 minutes a week: Do a short workout: 10 min, 3x a week.
2 hours a week: Do a short workout: 30 min, 4x a week.
5 hours a week: Do a short workout: 40 min, 5x a week.

Stretch your whole body

For when

I drifted from good habits.

First move, week one

Stretch your whole body for 10 min.

Pick your time

30 minutes a week: Stretch your whole body: 10 min, 3x a week.
2 hours a week: Stretch your whole body: 20 min, 5x a week.
5 hours a week: Stretch your whole body: 20 min, 7x a week.

Walk with a friend

For when

I felt alone a lot.

First move, week one

Walk with a friend for 30 min.

Pick your time

30 minutes a week: Walk with a friend: 30 min, 1x a week.
2 hours a week: Walk with a friend: 30 min, 4x a week.
5 hours a week: Walk with a friend: 45 min, 5x a week.

Pick my resolution

Four short questions. One clear plan for your year.

Common questions

How do I pick my body and health resolution?

Take the short quiz on the home page. It asks what felt off this year. It asks how much time you have. Then it picks one move for you.

What health moves can I pick from?

This page lists all five health moves. One is Take a short walk. Two is Cook a real meal. Three is Do a short workout. Four is Stretch your whole body. Five is Walk with a friend. The quiz picks the one that fits you.

What if I have just 30 minutes a week?

That is fine. Your plan fits inside that time. Small moves count when you keep them.