Mind and calm

Feel calm and clear each day. Pick one small move to start. Each move fits the time you have.

Pick my resolution

Free forever. No ads. No accounts.

Your five moves

Sit in a quiet place

For when

I felt drained a lot.

First move, week one

Sit in a quiet place for 10 min.

Pick your time

30 minutes a week: Sit in a quiet place: 10 min, 3x a week.
2 hours a week: Sit in a quiet place: 20 min, 5x a week.
5 hours a week: Sit in a quiet place: 20 min, 7x a week.

Write thoughts on paper

For when

Things piled up on me.

First move, week one

Write thoughts on paper for 10 min.

Pick your time

30 minutes a week: Write thoughts on paper: 10 min, 3x a week.
2 hours a week: Write thoughts on paper: 20 min, 5x a week.
5 hours a week: Write thoughts on paper: 20 min, 7x a week.

Read a calm book

For when

I felt stuck in place.

First move, week one

Read a calm book for 10 min.

Pick your time

30 minutes a week: Read a calm book: 10 min, 3x a week.
2 hours a week: Read a calm book: 30 min, 4x a week.
5 hours a week: Read a calm book: 60 min, 5x a week.

Breathe slow in fresh air

For when

I drifted from good habits.

First move, week one

Breathe slow in fresh air for 10 min.

Pick your time

30 minutes a week: Breathe slow in fresh air: 10 min, 3x a week.
2 hours a week: Breathe slow in fresh air: 10 min, 5x a week.
5 hours a week: Breathe slow in fresh air: 10 min, 7x a week.

Sit outside with others

For when

I felt alone a lot.

First move, week one

Sit outside with others for 10 min.

Pick your time

30 minutes a week: Sit outside with others: 10 min, 3x a week.
2 hours a week: Sit outside with others: 20 min, 5x a week.
5 hours a week: Sit outside with others: 30 min, 5x a week.

Pick my resolution

Four short questions. One clear plan for your year.

Common questions

How do I pick my mind and calm resolution?

Take the short quiz on the home page. It asks what felt off this year. It asks how much time you have. Then it picks one move for you.

What calm moves can I pick from?

This page lists all five calm moves. One is Sit in a quiet place. Two is Write thoughts on paper. Three is Read a calm book. Four is Breathe slow in fresh air. Five is Sit outside with others. The quiz picks the one that fits you.

What if I have just 30 minutes a week?

That is fine. Your plan fits inside that time. Small moves count when you keep them.